6-WEEK SERIES BEGINS 10/17/2024
SELF MASSAGE
FOR PAIN RELIEF & RELAXATION
with Dr. Libby Hinsley, PT
10-11:15am EST
NOW BY DONATION
(due to Hurricane Helene)
What to Expect:
We will meet weekly on Zoom to explore strategies for pain relief and relaxation. Therapy balls are small pliable balls can help you gain awareness of myofascial tension and pain patterns and provide relief for both. We will also explore our response to sensation and use breathing exercises to help our nervous system relax. After you register, you will receive guidance on your options to purchase self-massage tools.
READY TO TAKE PAIN RELIEF INTO YOUR OWN HANDS?
MEET YOUR TEACHER
Hey there, I'm Libby.
I'm a doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of hypermobility syndromes, chronic pain and yoga-related injuries. As a person living with Hypermobile Ehlers Danlos Syndrome, I am committed to raising awarenes about hypermobility syndromes and offering resources to help my fellow zebras thrive.
Suggested donation $120:
Libby's hometown of Asheville, NC was recently devastated by hurricane Helene. Libby's home sustained minor damage. Most of the city had no power for 10 days and continues to have no water. This series is now by donation so that those who want to contribute to Libby can pay more than the suggested donation and those who have been affected by the hurricane can pay less.
