6-WEEK SERIES BEGINS 10/03/2024

SELF MASSAGE 
FOR PAIN RELIEF & RELAXATION
with Dr. Libby Hinsley, PT
$120 | 10-11:15am EST

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What to Expect:

We will meet weekly on Zoom to explore strategies for pain relief and relaxation. Therapy balls are small pliable balls can help you gain awareness of myofascial tension and pain patterns and provide relief for both. We will also explore our response to sensation and use breathing exercises to help our nervous system relax. After you register, you will receive guidance on your options to purchase self-massage tools.


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MEET YOUR TEACHER

Hey there, I'm Libby.

 

I'm a doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of hypermobility syndromes, chronic pain and yoga-related injuries. As a person living with Hypermobile  Ehlers Danlos Syndrome, I am committed to raising awarenes about hypermobility syndromes and offering resources to help my fellow zebras thrive.

READY TO TAKE PAIN RELIEF INTO YOUR OWN HANDS?

TOTALLY!
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